DVD Complete Yoga & Pilates (DVD 1162180),
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Complete Yoga & Pilates

  • NR
  • DVD
  • 1 disc
  • Region 1 USA/CA (info)
  • Four enjoyable and effective exercise programs are collected here, each offering valuable easy-to-follow tips and techniques for using these practices to stretch, relax, tone, and lose weight. One hour each is devoted to beginning and intermediate Pilates, as well as basic and Vinyassa yoga.
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