DVD Lee Holden: Qi Gong for Self-Healing (DVD 7046042),
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Lee Holden: Qi Gong for Self-Healing

  • DVD
  • 1 disc
  • Region 1 USA/CA (info)
  • Fitness expert Lee Holden hosts this instructive program, walking viewers through an entire routine in the practice of Qi Gong - an ancient Chinese art, designed to activate the body's own healing energies, and stimulate its own healing energy. Additionally, the focusing, stimulating exercises help provide strength, better posture, flexibility, and more.
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