DVD Progressive Pilates Total Body (DVD 59086),
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Progressive Pilates Total Body

  • NR
  • DVD
  • 2 discs
  • Region 1 USA/CA (info)
  • Liz Gillies draws on all her experience as a fitness trainer to produce this definitive guide to Pilates. Gilles has also worked as a dance trainer and in movement therapy, and she integrates these experiences into her work, providing a unique take on the discipline in the process. A two-part program, PROGRESSIVE PILATES TOTAL BODY is primarily aimed at toning the body and shedding pounds, leaving Gillies's students looking good and feeling great.
  • Additional Info
    Manufacturer Part Number (MPN): DV6330

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