DVD Relax & Restore: Stress Relief Yoga/Calming T'ai Chi/Stress-Less Meditation (DVD 15767791),
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Relax & Restore: Stress Relief Yoga/Calming T'ai Chi/Stress-Less Meditation

  • NR
  • DVD
  • 1 disc
  • Region 1 USA/CA (info)
  • This program offers a guided meditation sequence designed to relax the body and mind, as well as lower body exercises for toning and strengthening. Also includes diet advice and meditation techniques anyone can use to reduce stress.
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