DVD Sunrise Tai Chi (DVD 6283362),
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Sunrise Tai Chi

  • NR
  • DVD
  • 1 disc
  • Region Free (info)
  • In this extensive introduction to Tai Chi practice, instructor Ramel Rones takes you through a morning routine that will make you stronger, more energetic, and ultimately more aware of your body and its surroundings. Varied yet simple, Rones's program forms a solid basis for all further Tai Chi study. Drawing elements from Tai Chi, yoga, and Qigong, SUNRISE TAI CHI uses a combination of toning moves, muscle-, ligament-, and tendon-loosening stances, meditation, and breathing exercises. Viewers who practice regularly should experience the benefits of increased circulation, balance, strength, flexibility, and increased bone density, all of which can help in the prevention of Osteoporosis and Arthritis.
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  • Additional Info
    Manufacturer Part Number (MPN): D0274

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