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Tai Chi Energy Patterns

2 discs
Region 1 USA/CA (info)

Tai Chi helps the practitioner to harness his or her internal energy, guiding its circulation through the body with movement, breathing techniques, and visualization. Here, Tai Chi master Ramal Rones delivers a six-hour tutorial presenting four techniques: Ward Off, Rollback, Press, and Push (Peng, Lu, Ji, An), each of which will improve health and concentration immensely. The program, which also includes a section on energy-exchange exercises for use with a partner, is well organized and ideal either as an introduction to Tai Chi or by more advanced students.
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Additional Info

Manufacturer Part Number (MPN): D0525

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Genre: General Interest
Run Time: 385:00
Released: 7/11/2006
UPC: 822003002030

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