Book Power of 10 (Book 4686475),
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Power of 10

  • Recommends a regimen of slow motion resistance training exercises, nutrition, and rest that can prove effective in promoting the formation of lean muscle but is simple enough that people who are not fitness buffs will stick with it. Reprint. 40,000 first printing.
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  • Credits
    AdamZickermanAuthor
    BillSchleyAuthor
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