Book Instant Recess [9780520263765] (Book 14917153),
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Instant Recess [9780520263765]

  • Instant Recess proposes regular ten-minute exercise breaks that utilize music and dance and are easily incorporated into school, work, and community life. Rather than encouraging unhealthful habits like cigarette breaks or high fat snacks, these "instant recesses" make the active choice the natural one. Here is a new paradigm for fitness and public health that promises vitality, well being, and a greater sense of community -- demonstrating, as Yancey argues, that what's good for the waistline is good forthe bottom line. --from publisher description
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    ToniYanceyAuthor
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