Book Take a Nap! Change Your Life (Book 4226167),
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Take a Nap! Change Your Life

  • Discusses why napping is important to physical and mental health, explains sleep patterns and how napping can enhance them, and includes a "Nap Wheel" on the front cover to help readers plan the optimum nap.
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  • Credits
    MarkEhrmanAuthor
    Sara C.MednickAuthor
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