DVD Arthur Rosenfeld: Beginning Tai Chi (DVD 7008344),
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Arthur Rosenfeld: Beginning Tai Chi

  • DVD
  • 1 disc
  • Region 1 USA/CA (info)
  • Arthur Rosenfeld leads this complete introductory lesson on the practice of Tai Chi, walking viewers through the principles of the slow, meditative movements, emphasizing balance, and flexibility, as well as a focused sense of relaxation for the mind. The program includes a traditional warm-up, as well as isometric exercises for improving technique.
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