DVD Element: The Mind & Body Experience - Prenatal & Postnatal Yoga (DVD 4678652),
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Element: The Mind & Body Experience - Prenatal & Postnatal Yoga

  • NR
  • DVD
  • 1 disc
  • Region 1 USA/CA (info)
  • The Element series emphasizes yogas mind-body connection and both the physical fitness and mental clarity that come from its regular practice. Instructor Elena Brower leads two programs specifically designed for the needs of pregnant women and new mothers: the prenatal routine offers safe exercises that strengthen the body and relax the mind in preparation for childbirth, while the postnatal routine tones muscles, increases energy, and reduces stress.
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  • Additional Info
    Manufacturer Part Number (MPN): DV16315

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