DVD Gentle Pilates for Beginners (DVD 16213051),
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Gentle Pilates for Beginners

  • NR
  • DVD
  • 1 disc
  • Region 1 USA/CA (info)
  • This Pilates based workout hosted by fitness instructor Eva Bondar leads viewers through a gentle, introductory program designed for beginners, with segments devoted to a beginning warm up, abdominal strengthening, back strengthening, and a full body stretch.
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