DVD Gentle Tai Chi (DVD 20840),
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Gentle Tai Chi

  • NR
  • DVD
  • 1 disc
  • Region 1 USA/CA (info)
  • Tai Chi is an ideal method of both exercise and relaxation. This easy-to-learn program eases you into this ancient method of fitness with your choice of routines: instruction of 12 traditional movements, a warm-up routine, the Gentle Tai Chi routine, and a seated version of the Gentle Tai Chi routine.
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  • Additional Info
    Manufacturer Part Number (MPN): TE2067

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