DVD Perfect Martial Arts Workout [Region 1] (DVD 16242550),
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Perfect Martial Arts Workout [Region 1]

  • NR
  • DVD
  • 1 disc
  • Region 1 USA/CA (info)
  • Using the motions and philosophy of ancient forms of self-defense, THE PERFECT MARTIAL ARTS WORKOUT was devised largely from Goju Ryu Karate by its inventor, Master Chojun Miyagi. The exercise uses motions from the specialized martial art, which are held to build balance and endurance, as well as concentration and focus. After each series of moves is presented, this instructional video also explains the self-defense applications of each, re-emphasizing the martial arts roots of the workout. THE PERFECT MARTIAL ARTS WORKOUT is a unique method of exercise and endurance building.
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