DVD Pilates Beginning Mat Workout (DVD 38024),
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Pilates Beginning Mat Workout

  • NR
  • DVD
  • 1 disc
  • Region 1 USA/CA (info)
  • Instructor Ana Caban helps viewers strengthen and tone muscles without joint stress in this mat workout that focuses on strengthening and maintaining good posture and alignment. Also includes a modified version for those with limited flexibility and strength.
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  • Additional Info
    Manufacturer Part Number (MPN): 1259

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