DVD Pilates for AnyBODY [DVD] (DVD 675673),
back to browsing

Pilates for AnyBODY [DVD]

  • NR
  • DVD
  • 1 disc
  • Region 1 USA/CA (info)
  • In PILATES FOR ANYBODY, instructor Theresa Borgen guides viewers through a seven-chapter workout. The first chapter introduces Borgen, a nationally certified instructor with a B.A. in dance. In "Before We Begin," she shares information about Pilates as a whole. From there, she takes the audience from warm-up to cool-down, using exercises that center on a particular area of the body. Borgen pays particular attention to the body's core, the central focus of Pilates exercises.
  • Additional Info
    Manufacturer Part Number (MPN): 34679

0 Stars 0 average rating
In Stock -- Item Ships for FREE
Our price $7.81
Add to wishlist

What viewers like you said...

Have you seen this movie? Be the first to write a review

Also suggested for you...

  • buy now for


  • buy now for


  • buy now for


  • buy now for