DVD Scott Cole: Yoga Tai Chi (DVD 15649393),
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Scott Cole: Yoga Tai Chi

  • NR
  • DVD
  • 1 disc
  • Region 1 USA/CA (info)
  • Yoga and martial arts expert Scott Cole hosts this program combining the fluid movements of Tai Chi with the strengthening, stretching poses of traditional yoga, creating a workout that moves from one pose to another seamlessly, for increased flexibility and stamina as well as deep relaxation.
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