DVD Yoga for Young Bodies (DVD 52973),
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Yoga for Young Bodies

  • NR
  • DVD
  • 1 disc
  • Region 1 USA/CA (info)
  • Gifted and accessible instructor Hemalayaa takes viewers through two excellent yoga workouts in this fun and effective 90-minute program, mixing traditional moves with aspects of lively Bollywood dance. The Chakra Shaker is a 35-minute standing routine designed to energize the body and spirit, while the Chill Vibe simultaneously builds strength and tone and releases stress. Also included here are a practical "quick fix" routine, a selection of poses for partners to do together, and a variety of music options.
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  • Additional Info
    Manufacturer Part Number (MPN): AMP8861

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