DVD Jack Kornfield - Meditation for Beginners: A Complete Video Introduction to Insight Meditation (DVD 6981156),
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Jack Kornfield - Meditation for Beginners: A Complete Video Introduction to Insight Meditation

  • DVD
  • 1 disc
  • Region 1 USA/CA (info)
  • This video is a beginner's course in the ancient art of meditation. Therapist and meditation instructor Jack Kornfield offers step-by-step demonstrations to help you find an inner calm and gain valuable insight into yourself. Mr. Kornfield teaches four meditations: Awareness of the Breath, Working with Body Sensations, Awareness of Thoughts and Feelings, and The Practice of Forgiveness and Lovingkindness.
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  • Genre: General Interest
  • Run Time: 99:00
  • Released: 10/25/2010
  • UPC: 600835174732
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Our price $17.71
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