DVD Meditation for Beginners [DVD] [2002] [English] (DVD 32867),
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Meditation for Beginners [DVD] [2002] [English]

  • NR
  • DVD
  • 1 disc
  • Region 1 USA/CA (info)
  • In a lush Hawaiian setting, over the soothing sound of lapping waves, meditation instructor Maritza leads two 20-minute guided meditations. Rooted in the Vipassana tradition, the meditation techniques taught here encourage body-awareness and mindfulness as a way to release of patterns of mental anxiety and physical stress. In a separate 15-minute segment, Maritza introduces gentle yoga postures that prepare the body for the experience of meditation. Also included is an interview with the instructor.
  • Additional Info
    Manufacturer Part Number (MPN): 1284

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