DVD Mindy Mylrea: Tabata Trek (DVD 15839412),
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Mindy Mylrea: Tabata Trek

  • NR
  • DVD
  • 1 disc
  • Region 1 USA/CA (info)
  • Fitness expert Mindy Mylrea hosts this Tabata style instructional cycling exercise program, based around 20 second bursts of major intensity, a technique that helps foster strength, cardiovascular health, and endurance at a level of maximum efficiency, so that optimum health can be achieved in a minimum amount of time.
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