Book Tai Chi Chuan: Classical Yang Style (Book 6370760),
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Tai Chi Chuan: Classical Yang Style

  • Tai Chi Chuan (Taijiquan) is one of the most popular and effective health and exercise activities practiced today. This revised edition offers beginners a comprehensive introduction to Tai Chi, a step-by-step guide to learning the complete form and the fundamentals necessary for correct practice. In this guide, you will learn:

    -History of Tai Chi Chuan

    -The relationships between Qi, Qigong, and Tai Chi

    -Tai Chi Chuan's Thirteen Postures

    -Tai Chi Qigong Sets

    -The Complete Yang Style Long Form, step by step

    -How to practice Tai Chi for best long-term results
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  • Credits
    Jwing-MingYangAuthor
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