DVD A.M. And P.M. Yoga for Beginners (DVD 3275),
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A.M. And P.M. Yoga for Beginners

  • NR
  • DVD
  • 1 disc
  • Region 1 USA/CA (info)
  • A pair of yoga exercises designed to start and end the day on a healthy, relaxing note.

    A.M. YOGA FOR BEGINNERS: A detailed regimen for yoga initiates designed to ease the body into wakefulness and prepare for the stresses of the day. A 20-minute workout presented by instructor Rodney Yee.

    P.M. YOGA FOR BEGINNERS: A series of yoga workouts designed to relieve the stress of the day, soothe the mind, and promote deep and restful sleep. Filmed against the picturesque sunsets of Hawaii.
  • Additional Info
    Manufacturer Part Number (MPN): 1276

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