DVD Budokon - Beginning Practice (DVD 10669),
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Budokon - Beginning Practice

  • NR
  • DVD
  • 1 disc
  • Region 1 USA/CA (info)
  • Combining martial arts, meditation techniques, and brisk Ashtanga yoga, Cameron Shayne's Budokon program provides an intense, varied workout for the mind and body. Shayne provides energy, inspiration, and a full understanding of all three disciplines. Fast-paced Ashtanga yoga creates intense body heat, promoting a healthy, detoxifying sweat that has a cleansing effect on the body's organs and muscles, as well as producing a sense of mental calm. Invigorating punches and kicks build muscles and stamina while relieving stress. Finally, meditation promotes an inner peace, allowing practitioners to focus and clear their minds.

  • Additional Info
    Manufacturer Part Number (MPN): 406007

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