DVD Classic Kathy Smith - Strong, Sleek & Slim (DVD 16112734),
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Classic Kathy Smith - Strong, Sleek & Slim

  • NR
  • DVD
  • 1 disc
  • Region 1 USA/CA (info)
  • Longtime fitness guru Kathy Smith revisits three of her most effective routines with this collection of workout classics from the 1980s and '90s: WEIGHT LOSS WORKOUT (1990) combines weight-training, aerobics, and nutrition to burn fat and boost metabolism; ULTIMATE VIDEO WORKOUT (1984) blends aerobics with strength-training to burn calories and improve cardiovascular health; and ULTIMATE STOMACH & THIGHS WORKOUT (1989) tones and sculpts lower-body problem areas with a three-phase routine that moves from low- to high-intensity.
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