DVD Discovering Chi - Box Set (DVD 58821),
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Discovering Chi - Box Set

  • NR
  • DVD
  • 4 discs
  • Region 1 USA/CA (info)
  • Chinese philosophy holds that the source of human well-being stems from the life force called chi, and that daily cultivation of chi can lead to health benefits such as toned muscles, improved balance, increased energy, strengthened immunity, heightened metabolism, and overall happiness. Instructor Linda Modaro presents a workout series specially designed to stimulate chi through a routine of simple exercises drawing from the chi gong and tai chi traditions. This collection combines the volumes ENERGY EXERCISES FOR THE BEGINNER, ENERGY EXERCISES FOR THE INTERMEDIATE, and ENERGY EXERCISES FOR EMOTIONAL VITALITY for a well-rounded introduction to chi's core principles and techniques.
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  • Additional Info
    Manufacturer Part Number (MPN): TE2063

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