DVD Gilad - Beginners Weight Loss And Toning Program (DVD 21187),
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Gilad - Beginners Weight Loss And Toning Program

  • NR
  • DVD
  • 1 disc
  • Region 1 USA/CA (info)
  • An innovator in the fitness world, Gilad Janklowicz created BODIES IN MOTION, the first fitness show to occupy a regular timeslot on television. Running for 11 years on ESPN, the show gave housewives and athletes an easy way to exercise in their own homes. Here, Gilad has designed a fun, basic workout for people just easing into the idea of regular exercise. Appropriate for all ages, the program begins with a low-impact aerobic routine that will warm up the muscles while burning calories. Next, there is a muscle-strengthening program that works to tone various parts of the body, while the final stage offers a peaceful cool-down session that stretches the muscles and loosens the body. Just under an hour in length, this accessible program serves as an easy-to-understand, yet effective introduction to physical conditioning.
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  • Additional Info
    Manufacturer Part Number (MPN): 34736

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