DVD Gilad - Interval Training (DVD 21189),
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Gilad - Interval Training

  • NR
  • DVD
  • 1 disc
  • Region 1 USA/CA (info)
  • Intended to produce maximum results in a short period of time, INTERVAL TRAINING builds upon host Gilad Janklowicz's background as a Decathlon athlete. By adding a fresh spin to traditional interval and circuit training techniques, Gilad updates an old-fashioned callisthenic approach. Employing the same gymnastic-based methods he used as a military fitness officer, Gilad presents a one-hour program that is appropriate for men and women of all fitness levels.
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  • Additional Info
    Manufacturer Part Number (MPN): 35337

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