DVD Liz Gillies Core Fitness - Progressive Pilates 10-Minute Target-Tone Workout (DVD 30786),
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Liz Gillies Core Fitness - Progressive Pilates 10-Minute Target-Tone Workout

  • NR
  • DVD
  • 1 disc
  • Region 1 USA/CA (info)
  • In this instructional video aimed at beginners and intermediates, Pilates expert Liz Gillies offers four 10-minute workouts specifically designed for busy people. The flexible and effective routines each focus on specific muscle groups--abdominals, buttocks, arms, and thighs--and can be performed on their own or combined into one complete 40-minute workout.

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  • Additional Info
    Manufacturer Part Number (MPN): KOCDV6175

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