DVD Pilates for AnyBODY [DVD Boxset] [3-Disc Set] (DVD 1373889),
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Pilates for AnyBODY [DVD Boxset] [3-Disc Set]

  • NR
  • DVD
  • 3 discs
  • Region 1 USA/CA (info)
  • In PILATES FOR ANYBODY, instructor Theresa Borgen guides viewers through a seven-chapter workout. The first chapter introduces Borgen, a nationally certified instructor with a B.A. in dance. In "Before We Begin," she shares information about Pilates as a whole. From there, she takes the audience from warm-up to cool-down, using exercises that center on a particular area of the body. Borgen pays particular attention to the body's core, the central focus of Pilates exercises.
  • Additional Info
    Manufacturer Part Number (MPN): 56169

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