DVD Quick Start Pilates for Weight Loss [029956829404] (DVD 54215),
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Quick Start Pilates for Weight Loss [029956829404]

  • NR
  • DVD
  • 2 discs
  • Region 1 USA/CA (info)
  • Pilates, a holistic approach to exercise, fitness, and toning engineered by Joseph H. Pilates, is the perfect balance between the meditative spirituality of yoga and a sweat-inducing gym session. Favored by celebrities as an effective way to keep their bodies in shape, the exercise form is presented here in an easy-to-follow and accessible manner. Not only will calories be burned and fat reduced, but Pilates will give a body muscle, tone, and energy.

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  • Additional Info
    Manufacturer Part Number (MPN): 82940-7

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