DVD The Firm - Fast & Firm: Lower Body Sculpt (DVD 18828),
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The Firm - Fast & Firm: Lower Body Sculpt

  • NR
  • DVD
  • 1 disc
  • Region 1 USA/CA (info)
  • The Firm program presents another innovation in fitness with its Fast & Firm series, which condenses challenging routines into speedy 30-minute workouts for maximum benefit in minimal time. In this volume, Firm instructor Lisa Kay leads viewers through a timesaving blend of yoga, Pilates, and Firm exercises specially designed to sculpt and shape the muscles of the lower body while fitting into even the busiest of schedules.
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  • Additional Info
    Manufacturer Part Number (MPN): 08-81285

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