DVD Yoga Journal's Ashtanga Yoga - Introductory Poses (DVD 6397),
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Yoga Journal's Ashtanga Yoga - Introductory Poses

  • NR
  • DVD
  • 1 disc
  • Region 1 USA/CA (info)
  • The core of the Ashtanga Yoga practice is the sequence of postures known as Surya Namaskar, or Sun Salutation. Here, Nicki Doane, a dedicated student of Patabhi Jois (the father of Ashtanga yoga), introduces newcomers to the vigorous Surya Namaskar A and Surya Namaskar B sequences. Her instructions are precise, no-nonsense, and fully supported by impeccable demonstrations of each posture. She also covers the essentials of Ujjayi pranayam (a breathing practice that creates inner heat and focus) and a few seated postures. Set on a lovely outcropping in Maui (where Doane and her partner operate a yoga studio), this 60-minute video is as visually stunning as it is practical. Note that while the title refers to "Introductory Poses" it is not for the brand-new yogi, but for an intermediate student who is ready for a more intense physical experience.
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  • Additional Info
    Manufacturer Part Number (MPN): 1261

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