DVD Yoga Journal's Yoga Step by Step - Session 3 (DVD 1134273),
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Yoga Journal's Yoga Step by Step - Session 3

  • NR
  • DVD
  • 1 disc
  • Region 1 USA/CA (info)
  • Yoga Journal presents a new series that offers beginners step-by-step instruction on starting and developing an effective yoga practice in the home. Acclaimed yoga instructor Natasha Rizopoulos leads viewers in a 35-minute session (plus a 20-minute flowing workout) suitable for intermediate and advanced practitioners alike. As an added bonus, Rizopoulos demonstrates modified poses using yoga props for less flexible individuals. This third session focuses on energy and concentration exercises.
  • Additional Info
    Manufacturer Part Number (MPN): 8774

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