10 Minute Solution: Pilates for Beginners
10 Minute Solution: Pilates for Beginners
UPC: 013132158891
Format: DVD
Release Date: Sep 07, 2010
Rating: NR
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This exercise program from the 10 MINUTE SOLUTION fitness series offers a series of short workouts utilizing the principles of Pilates in order to deliver the benefits of a cardiovascular workout along with muscular sculpting and toning - all presented in segments that can be mixed and matched according to the viewer's needs.
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