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This four volume set provides intense workouts led by Rania that combine bellydance with various Western influences. Each disc contains a bonus 10 minute workout and its own varied workout. PURE SWEAT combines Salsa, Rumba, and Samba moves and a Middle Eastern beat. HIP DROP, HIP HOP combines bellydance with hip hop music and moves. CARDIO SHIMMY focuses on the fast hip-shaking so symbolic of bellydance. Finally, BELLYDANCE BOOGIE combines bellydance with hip hop and R&B influences for a graceful workout.