Denise Austin: Fit and Fat Free

Aerobic exercise instruction and nutritional advice are both included in this video presentation. Energetic Denise Austin leads the viewer through a 30-minute fat-burning workout, following up with specific toning exercises for abdominal muscles, buttocks, and thighs - with special attention paid to technique and form. Useful points of information about nutrition (including a system of food-exchanges and a method of measuring body-fat distribution and water retention) are provided by Wayne Callaway, M.D., who explains how eating properly can be part of a "total body approach" to losing weight.