Denise Austin: Xtralite - Beginner's Yoga Essentials

Fitness guru Denise Austin is your host in this video, in which she demonstrates four simple and streamlined yoga workouts, designed to introduce beginners to the benefits of yoga. Greater strength, increased muscle tone, reduced stress, and increased peace of mind are among the benefits of regular yoga exercise, and this video can help put newcomers on the path to a healthier lifestyle.