Fit at 40+: Beginner Pilates Workout
Fit at 40+: Beginner Pilates Workout
UPC: 780014130091
Format: DVD
Release Date: Nov 15, 2005
Rating: Not Rated
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This workout video contains a Pilates workout designed for people in middle age who are interested in learning about the discipline of Pilates. The addition to the Fit at 40+ video series will increase one's strength, coordination, and flexibility.
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