Paula Abdul: Get Up & Dance!

Pop star, choreographer, American Idol judge, and the former Mrs. Emilio Estevez Paula Abdul created this workout that is a mixture of cardio aerobics and dance steps. The disc offers a standard full-frame transfer. The English soundtrack is rendered in Dolby Digital Stereo. There are no supplemental materials of any consequence, but this disc should be of interest for those looking to begin a new workout regimen.