Quick Fix: Hit The Spot Total Body Workout

Designed for super-active individuals with busy schedules and hectic lives who wish to trim, hone and sculpt their bodies, the exercise release Quick Fix: Hit the Spot - Total Body Workout presents three 10-minute routines, each one targeting a different area of one's physique. The first regimen enables the participant to build lean and firm leg muscles and tone the upper body; the second regimen constitutes a cardio workout that dramatically raises the participant's heart rate and burns fat; and the third regimen is designed to sculpt, tone and trim the lower body. Certified fitness trainer Jessica Poirier hosts.