Stephanie Herman's The Artistry of Fitness - Complete Series

Renowned ballerina and fitness expert Stephanie Herman blends the controlled movements of ballet with the fluid poses of yoga and the total bodyshaping of Pilates in her innovative workout series, THE ARTISTRY OF FITNESS. This collection unites Stephanie's FITNESS THROUGH CONSCIOUS MOVEMENT, ESPRIT DE DANSE, and STRETCH & FEEL FIT programs for a trio of low-impact workouts that lengthen and tone the muscles of the abs, buttocks, arms, and legs while increasing overall strength and flexibility. Stephanie's easy-to-follow approach to exercise is adaptable for all fitness levels, including beginners and dancers.