One on One Strength Training for Men & Women

This exercise video has been given a straightforward but practical release on DVD. One on One Strength Training for Men & Women has been given a full-frame transfer to disc in the standard 1.33:1 aspect ratio, and the audio is presented in Dolby Digital Stereo. The disc includes a biography on instructor Douglas Brooks, and weblinks which can be access on computers equipped with a DVD-ROM drive. The disc has also been given thirty-nine chapter stops, allowing users to isolate sections focusing on individual trouble spots as needed.