Tai Chi: Exercise for Lifelong Health and Well-Being
Tai Chi: Exercise for Lifelong Health and Well-Being
UPC: 818522017495
Format: DVD
Release Date: Mar 20, 2018
Rating: NR
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In TAI CHI EXERCISE FOR LIFELONG HEALTH, expert instructor Tricia Yu presents another illuminating workout based around the ancient martial art form of Tai Chi. While introducing a series of short form workouts that challenge muscles and stimulate the mind, Yu also relates the history behind Tai Chi, making this release an even more enlightening experience.
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