Tai Chi Innerwave

Master Instructor Bond guides you through the sequential order of movements related to the the entire 24 short-form movements of Tai Chi: Sink to the Earth and Part the Wild Horse's Mane, Part the Wild Horse's Mane (continued), White Crane Spreads Wings, Brush the Knee and Twist Step (part 1), Brush the Knee and Twist Step (part 2), Strum the Lute, Whirl Arms and Push the Monkey Away (part 1), Whirl Arms and Push the Monkey Away (part 2), Grasp the Sparrow's Tail (left side), Paint the Rainbow and Grasp the Sparrow's Tail (right side), Crane Plays with Clouds and Single Whip Push, Wave Hands Like Clouds, High Pat the Horse and Circle of Chi, Kick with Right Heel and Wind Through the Ears, Turn and Kick with Left Heel, Snake Creeps Down Left Side and Golden Rooster Stands on Left Leg, Snake Creeps Down Right Side and Golden Rooster Stands on Right Leg, Play Badminton, Find Needle at Sea Bottom, Fan Arms Turn and Backfist Right, Punch Withdraw and Push, Paint the Rainbow and Cross Wings, and Summation and Overview.