Workout Ball: Pilates, Toning and Stretch

In the exercise release Workout Ball: Pilates, Toning and Stretch, professional trainer Sarah Maxwell teaches the participant how to use a fitness tool known as the workout ball to engage in a series of aerobics-styled exercises designed to tone and firm one's leg muscles, abdominal muscles and gluteus maximus. Water or sand may be added to the ball to build resistance and increase the difficulty of the regimen.