Yoga Conditioning for Weight Loss

The yoga release Yoga Conditioning for Weight Loss begins with the simple thesis that a surfeit of stress and tension can lead to energy loss and fatigue, and thus excess weight. As hosted by Susan Fulton, this program carries participants through a series of Hatha Yoga postures designed to not only promote weight loss, but enhance flexibility, posture and balance, and strengthen, tone and elongate muscles. Covered positions include: Half Moon Balance, Tree Balance, Plank, Boat and Sun Salutation.