Yoga: Power Within

The practice of yoga bears a somewhat unique stamp for its ability to simultaneously enhance one's soul and physique. The release Yoga: Power Within covers both areas, with several routines that work the body and spirit, while carrying viewers through the fundamentals of Hatha Yoga. One of the incorporated regimens teaches participants the Pranayamas breathing techniques; another engages the audience in a Sun Salutation warm-up and full-body stretch; and a third regimen leads participants through a full-body Asana workout and various Asana postures. As an added bonus, the release works in a relaxation-meditation sequence.