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Yoga Pregnancy: Pre and Post Natal Workouts

Yoga Pregnancy: Pre and Post Natal Workouts

UPC: 743452352326

Format: DVD

Release Date: Dec 10, 2007

Regular price $12.95 USD
Regular price Sale price $12.95 USD
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This item is expected to ship 3 business days after order placement.

Pregnancy and motherhood can present some of the biggest challenges that a woman will ever face, and in this personal fitness release certified yoga instructor and proud mother Heather Seiniger presents a yoga routine designed to help mothers remain happy, healthy, and calm both before and after the birth of their child. A thirty-minute pre-natal sequence presents movements that will help mothers-to-be build the kind of mental focus, strength, and flexibility needed to get them through the delivery process, with an additional thirty-minute post-natal program focusing on the release of tension and fatigue as well as building the core strength that will help mom get back in shape.
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