Yoga Sessions with Romy Phillips, Vol. 2

Take a break from that busy lifestyle to recalibrate your body alongside Los Angeles-based fitness expert Romy Phillips in an instructional yoga release that offers three workout sessions specially designed to improve strength, toning, and flexibility. Session one begins by introducing a number of advanced postures in level two and focusing on both core and upper body strength. Next up is session two, a challenging set of postures in the "Vinyassa flow style" that are dynamic in nature and aim to build stamina as they energize and tone the body. This session is recommended only for intermediate to advanced-level students. The third and final session consists of simple breathing and meditation techniques that are designed to sooth the mind, dissipate stress, and rejuvenate the body.